1. Stay organized: With this template, you can keep all your goals in one place, making it easy to track and manage your progress. No more scattered notes or forgotten targets.

2. Motivate yourself: Setting clear goals and tracking your progress can be highly motivating. As you see yourself getting closer to your targets, you'll feel a sense of accomplishment and be inspired to keep pushing yourself.

3. Measure improvement: By regularly monitoring your progress, you can objectively assess your improvement over time. This template allows you to record specific metrics and milestones, giving you a clear picture of how far you've come.

4. Collaborate with coaches: If you're working with a coach or trainer, this template enables seamless collaboration. You can share your goals, progress, and notes with your coach, who can provide guidance and support along the way.